This workout focuses on the upper body. You will get the triceps and chest working with dips and pushups and you will also get your abdominals working by this ab […]
Month: April 2017
Summer Shape Up Challenge – Workout #2
Ok, here is workout #2. Today’s workout focuses on the legs and thighs. You will need a ball or block and a towel and a set of hand weights. Weights […]
Summer Shape Up Challenge Is Here! Start Today!
Ready, Set, Go! It’s time to kick your workouts into high gear to get ready for summer, starting today! I will provide you with 3 workouts per week to help […]