Ok, here is workout #2. Today’s workout focuses on the legs and thighs. You will need a ball or block and a towel and a set of hand weights. Weights can be anywhere from 2 pounds to 10 pounds depending on your upper body strength.
Part 2 of this workout will be planking and some abdominals to focus on your core. You will need a mat for this portion.
Ready? Follow along with this workout and then repeat it 2 more times through. Try not to take breaks, but run through it in it’s entirety to keep your heart rate up.
Have fun! Don’t forget to weigh yourself and measure yourself if you have not already!