1. Can the color you wear to the gym make a difference in your workout? Um yeah!
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Red – can amp you up and get you psyched for a boot camp type class. It boosts adrenaline and excitement!
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Purple – It calms the mind and nervous system. Great color to wear for yoga or mind body exercising in the evening.
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Green – we associate it with nature, which in turn makes us more grateful and appreciative. Wear this color if you are having a “fat” day!
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Blue – Calms jitters and may reduce how hard you think you are working. Think about wearing blue for your next race or marathon!
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Yellow – Makes you happy! It gives off happy vibes which may motivate you to workout on a dreary day or when you are feeling tired.
2. Skin Enhancing Drinks – Fact or Fiction?
There is truth to this! If you drink anything with carrots, spinach and papaya in it!
If you drink 2 cups for 7 weeks, you should notice a brighter complexion!
You could also drink 2 cups of Orange Juice instead to see a boost in your complexion.
Culinary Aragan Oil, about 1 1/2 tablespoons ingested daily will give your skin a glow and feel tighter.
3. March MATness 2016 is here!
Check out the website www.marchmatness.com to see posts of all the classical pilates exercises. Each day a new exercise is featured! I’ve already posted mine!
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