Hello! Can you believe we are coming into the last week in January? That went fast! I truly hope you are having an amazing start to your New Year! Here […]
Nutrition
Zucchini Shrimp Scampi – Quick, Easy and Healthy!
This isn’t quite a Meatless Monday Recipe but it is low carb, healthy and scrumptious! What you will need: 4-5 zucchini 1 tablespoon olive oil 1 pound shrimp, peeled and […]
Super Powders – Do they really work? Investigating Turmeric.
If you missed my post earlier this week, one of the 40 Days of Sparkle is about assessing your nutritional needs. I’m going to give Turmeric a try and see […]
Positive Health and Wellness – New Website Recommendation!
I’m doing a little cross promotion so that I don’t need to recreate the wheel, because, think about it….the wheel has done just fine for thousands of years….it was invented […]
Your Health and Fitness Journey at Any Age!
“Enjoy yourself – that’s what your 20s are for. Your 30s are to learn the lessons. And your 40s are to pay for the drinks!” Carrie Bradshaw SATC Ok, so […]
Spirulina – What is it?
This weekend I learned about Spirulina – a seaweed consistency plant that is high in Vitamin B. Vitamin B is responsible for turning the food you need into energy. It […]
Fitness Facts & Fitbits
1. Can the color you wear to the gym make a difference in your workout? Um yeah! Red – can amp you up and get you psyched for a […]
Cheers to these Mocktails!
Tired of the Bubbly after the Holidays? Ready to cleanse your body and liver of toxins but want a tasty alternative? Try these two Mocktails! The first one I was […]
Carrot, Kale and Parsnip Hash
I saw this recipe in O Magazine and thought it looked healthy! It’s a good alternative to hash browns if you are trying to save calories somewhere this holiday season! […]
Flavors of Fall! Cookies and Cake
What to do when it’s a rainy, cold Sunday and your Big Sis is in town? Bake of course! We scoured all my cookbooks and our Pinterest Boards and came […]