Pilates is not just a series of individual exercises, they should all link and flow one into the other. It should be like a choreographed dance. In doing this you not only work your body, but your mind as well.
Pilates is not just a series of individual exercises, they should all link and flow one into the other. It should be like a choreographed dance. In doing this you not only work your body, but your mind as well.