This video is from the Wellness Retreat I just did in Steamboat Springs, Colorado. We had 20 lovely members participate. We did sunrise yoga, hiking, cooking demonstrations and fitness classes. […]
Inspiration
Headspace – Guided Meditation in an easy app
My friend Judi turned me onto this app. It’s called Headspace! It’s awesome! In a busy, stressful world we all need a few moments to ourselves to quiet the mind. […]
Happy October! What the Fitness Retreat is almost here!
Hello! September was a busy month….busy moving and getting settled in a new city. I am relocating to Denver, Colorado and September was full of searching for a new place […]
Words to Live By – Author Unknown
I came across this card as I was cleaning out my drawers this weekend. I thought is was a nice reminder of how we should live our lives and treat […]
What The Fitness Retreat! November 10, 11, 12, 2017
Okay!!!! The Ranch at Mayacamas is the perfect spot to host my retreat in November! It lends itself to really feeling like you are getting away. The views are gorgeous! […]
My Playground! A Gym Without Walls
I’ve skipped and hopped from rock to rock down a river stream to a waterfall. Working on balance and agility. It’s also a great confidence and self esteem booster! I […]
Summer Shape Up – Workout #3
This workout focuses on the upper body. You will get the triceps and chest working with dips and pushups and you will also get your abdominals working by this ab […]
Three Ways To Get Unstuck – by Brenda Abdilla
This article was written by a friend of mine, Brenda Abdilla. Brenda is a Career Coach and owner of Management Momentum. She is Career Coach, Author, Public Speaker and […]
40 Days to Spark some Sparkle – Days 35-40
Here we go…..the last few ideas to create some Sparkle in your New Year! I’ve really enjoyed doing this, it has inspired me to do new things this year and […]
Breathing Exercises to Invigorate your Mind and Body!
In 40 Days of Sparkle – one suggestion is to take 5 and breathe – so here you go! This video will show you a couple of different ways to […]