As I sit here listening to my doggies pant from the heat, I started to think about water and how much we need to drink of it. We have all heard […]
Don’t become H2 – Oh No! Dehydrated!
Author: Heather Stevens
Technology Induced A.D.D.?
I find more and more that I have a hard time sitting down and focusing on one task at hand. This comes mainly when I have to sit down and […]
#WTFitness Inspiration of the Day
Kudos to Ad Hoc and Bouchon!
Over the weekend, I decided to take my sister-in-law, MaryBeth to Napa to experience one of the culinary mecca’s….Yountville and Thomas Keller. I made a reservation for brunch at Ad […]
Indoor Vs. Outdoor Walking
Hello My Friends! I hope your walking challenge is going well! Todays post is about the benefits of walking outside vs. inside. Both are better than sitting on the couch, […]
My Teaching Schedule
Just in case you didn’t know my schedule – here it is for this week Monday – At Bay Club Marin 9:00am Reformer Class – New! Tuesday – At San Francisco […]
#WTFitness Inspiration of the Day
Peaches, peaches and more peaches…what to do with all of them?
One of our neighbor kids was selling boxes of peaches for a school fundraiser a few weeks back. I love peaches and thought it would be great to have some. […]
How to choose a walking shoe
If you are like me, you tend to go for the color and style of a shoe! Color and style aside though, here are some tips to pick the right […]
Fitness Trackers – The Scoop
I’ve been thinking about investing in a Fitness Tracker. I’ve done a little bit of research and have been asking around. Here’s what I’ve found…..I’m still undecided. At the end of […]