FRIED RICE 1 tablespoon butter 4 eggs, beaten Extra virgin olive oil (EVOO) 1 small onion diced 2 carrots diced 1 cup mushrooms chopped 1 8 ounce can sliced water […]
Author: Heather Stevens
#WTFitness Inspiration of the Day
Field Trip to Bay Club South Bay in Manhattan Beach, California
So right before I departed for vacation, I took a quick field trip to Los Angeles to teach some classes at my former club in Manhattan Beach, California. This is […]
#WTFitness Inspiration of the Day
Take 5
ake 5 is my new addition to What the Fitness! In TAKE 5 you can expect to get ideas or reminders to do the things that we all forget – purposefully […]
Things We Like
The SKimm! I was turned on to this site from a friend and now I look forward to reading it every weekday morning. It’s written with wit and humor and gives you […]
Fitness Facts & Fitbits
Wow! Who knew? Did you know? Those annoying stickers on fruits and veggies tell us A LOT! 4 numbers mean they were conventionally grown, 5 numbers starting with a […]
Teaser Tuesday
This is yet ANOTHER version of The Teaser. It’s a mat version that by using the ball, allows you to recruit your abdominal muscles instead of momentum to sit up. […]
#WTFitness Inspiration of the Day
A Thoughtful Gesture
My Friend Alex gave this to me. She had it custom made for me! Now I’m official! Thank you Alex ! I love it! When dreams start to become reality! Next […]