Bikini Body Workout – Part 2

Build Your Bikini Body NOW!  Don’t wait until Spring Break or Summer Vacation is upon you….start now! This workout has:

Plie Squats – which target inner thighs

Twisting and Rotation – to whittle your waist away

Tricep Dips – to firm up the back of your arms

Pushups – for arm and chest muscles

Abdominals – A variation on the Pilates Teaser – this is in the second video as I forgot to add them on to the first one! :)

Do 3 rounds and 10-20 reps of each exercise.  Keep moving and try not to stop until you’ve done all 3 rounds.

Props you will need:

Mat

Ball

2lb weights

Magic Circle

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