Build Your Bikini Body NOW! Don’t wait until Spring Break or Summer Vacation is upon you….start now! This workout has:
Plie Squats – which target inner thighs
Twisting and Rotation – to whittle your waist away
Tricep Dips – to firm up the back of your arms
Pushups – for arm and chest muscles
Abdominals – A variation on the Pilates Teaser – this is in the second video as I forgot to add them on to the first one!
Do 3 rounds and 10-20 reps of each exercise. Keep moving and try not to stop until you’ve done all 3 rounds.
Props you will need: