This is a complicated exercise! There are a lot of things going on in this mat exercise, so I decided to break it down into manageable parts. Inside of one […]
pilates teaser
Bikini Body Workout – Part 2
Build Your Bikini Body NOW! Don’t wait until Spring Break or Summer Vacation is upon you….start now! This workout has: Plie Squats – which target inner thighs Twisting and Rotation […]