This and That! Health, Fitness and Beauty Tips

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Did you know?????

  • That using eye cream on your lips will help smooth away those lines in your lips and help prevent your lipstick from bleeding!  So, after putting it on your eyes, smudge a little leftover eye cream on your pucker!

 

For all you germaphobes…..Did you know?????

  • That the first stall in a public restroom is the cleanest?  Most people think that the first stall is the dirtiest because everyone uses it…..not so!  Most people avoid it because of just that, but it actually is the least used stall in a public restroom.  I’ve tested this hypothesis at Bay Club Marin…..I always avoided that stall because I thought it was the most used, but after further inspection, I find that the first stall is always available.  So now I use it!  P.S.  Don’t tell anyone else….this will be our secret!  🙂

Momma always said…..

  • Chew your food 20 times before you swallow!   Good advice from Mom and my friend Madeleine for reminding me of this!   Chewing your food slows you down and lets you savor your food.  It also allows your brain to process that you are full so that you can stop before you finish everything on your plate.  People that chew their food 20-30 times per bite actually weigh less than those that eat mindlessly or scarf down their food.  So chew your food!

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