My friend and fellow Pilates Instructor, Lisa Shields, has some great information here….she also has a special offer for you if you are interested in her program. Read on for her story and some good information.
For one month, I engaged in an elimination diet. I gave up “all the fun stuff” but actually it was the most allergenic foods. For me the challenges were no wheat or dairy. I had to get smarter about my snack and meal choices and make sure that I had alternatives to “busy day” recipes of pizza and pasta. Breakfast and lunch were easy for me because I had the Arbonne shakes ready to go. I ended up losing a few pounds and an inch each on my waist, thighs, and hips and I feel great. I know that it worked because I have long suffered from chronic tendonitis. I taught a beginning pointe ballet class and stupidly demonstrated too many moves to the students (I’m thirty six with chronic tendonitis and I’ve broken my left foot in the past few years. I don’t need to dance en pointe anymore). The next day, the tendonitis that ended my professional dance career flared up. I rested with ice for a day. But what would have usually taken me a week to heal, was healed by the evening. I definitely attribute it to the Arbonne Healthy Living program. I was so much less inflamed because of the clean eating program.
Because I had such a great success, I would like to offer readers of What the Fitness, 40 percent off the Healthy Living program products and two thirty minute voice/skype health coaching sessions and unlimited health coaching via email for the month with the purchase of the entire program.
Contact me at: lisashieldspilates@gmail.com and check out my Arbonne page at lisashieldspilates.arbonne.com
Healthy Living – What it’s all about – Click this link to find out more or read below:
What’s it all about?
Designed for:
o People who want to optimize their health and lose weight in a healthy way.
o Athletes who want to increase performance, strength, energy, and muscle definition.
o People who want to uncover food sensitivities.
o People experiencing fatigue, foggy thinking, poor sleep, poor digestion, excess weight.
What it is:
o A 30-day whole foods clean eating program.
o A system to equip people with the tools & knowledge to implement life-long health. o A rest for the liver and kidneys to maximize function.
o An elimination program to help to uncover food sensitivities.
o A weight loss jumpstart.
What it is not:
o A deprivation diet o Afast
o A liquid diet
What will I have to do?
o The program includes 3 simple steps that we outline for you.
§ Eliminate 8 of the most allergenic/toxic/addictive ingredients from your diet. § Schedule your meals 4 to 6 hours apart.
§ Proportion your meals to optimize nutrient density to fuel your body optimally.
o You will listen to weekly live or recorded calls that explain the program. o You can join our Facebook group for information and inspiration.
What can I expect?
o Our program is free, however, the recommended products used during the program come to approximately $255 for the entire month (plus tax and shipping).
o With your products, you will receive
§ A detailed Program Guide with information about 30-Days to Healthy Living & Beyond § Access to our private Facebook group for information & inspiration
§ Materials including shopping lists, recipes, and a 2 page sheet that outlines everything. § A private Coach to guide you through the 30-days.
o The first few days you may feel anxious as your body gets used to a new rhythm.
o You can expect to have more energy and feel better than you’ve felt in a long time. o Women can expect to lose 7-14 pounds. Men can expect to lose 12-20.
What’s next:
o Contact your coach or Arbonne Consultant to help you to get started.
o Order your products in time for your desired start date (products take 3-7 days to receive). o Clean out some of your more tempting foods from your cupboards.
o Weigh yourself and find a pair of pants that fit you well right now.
o Take a few photos of yourself from a few different angles.
Get ready to feel like yourself again …..
Why do we use supplements?
what’s it about?
o Most of us are too busy to make 3-4 perfect meals each day. Our supplements are “easy buttons” or “fast food” to make sure we’re getting the proper nutrients in the proper proportions at each meal. These supplements are what make the program do-able for most of us and give us the greatest chance of success reaching our goals.
Why do we use Arbonne products?
o Arbonne’s products follow the philosophy of our Healthy Living and Beyond program
o Arbonne is a 35 year old health and wellness company
o All of the company’s products are Pure, Safe, and Beneficial
o Arbonne’s products are botanically based and formulated without gluten, dairy, or animal products
Which Arbonne products will we need?
Talk to your Arbonne Consultant about +becoming a PREFERRED CLIENT and RECEIVE: a free package of 20% off all your products.
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for an entire year!