Well maybe not tan, as we haven’t seen much sun lately, but definitely toned! This simple tricep exercise will get your triceps toned in time for summertime! You need some […]
healthy living
Magic (Circle) Mat
Instead of 10 minute Mat, I give you Magic Mat – Magic Circle Mat that is. Sounds like a sequel to Magic Mike, doesn’t it? 🙂 This Mat Routine targets […]
Foam Rolling 101
Foam Rolling is good for you! It loosens up tight muscles that could be pulling on your knees, hips and back. Rolling out your legs and glutes will release this […]
40 Days to Spark some Sparkle – Days 35-40
Here we go…..the last few ideas to create some Sparkle in your New Year! I’ve really enjoyed doing this, it has inspired me to do new things this year and […]
Healthy Living – Recommit and Reboot Your Nutrition Plan for the New Year
My friend and fellow Pilates Instructor, Lisa Shields, has some great information here….she also has a special offer for you if you are interested in her program. Read on for […]