So on my Christmas Vacation I went to Mexico. Cuernavaca, Mexico to be exact. I enrolled in the Cuernavaca School of Language and went to learn Spanish. After teaching my mat class […]
Show and Tell – Mexico
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#WTFitness Inspiration of the Day
Happy Holidays and Happy 2016!
I just wanted to wish all of you a Very Merry Christmas and Happy Hanukkah! I hope your Holidays are filled with fun, family and friends! I also wanted to thank […]
#WTFitness Inspiration of the Day
Pilates Teacher Training – Los Angeles
Ever Dreamed of Being a Pilates Instructor? You can develop a deep understanding of this powerful form of exercise and become an expert teacher. The Bay Club is offering a comprehensive […]
#WTFitness Inspiration of the Day
LOL! Holiday Bakers – Beware of Cookie Dough!
#WTFitness Inspiration of the Day
The 4-1-1 on the Rotator Cuff
If you’re over the age of 30, and you’re experiencing pain and weakness in your shoulder, you’re probably suffering from a rotator cuff disorder. Simple everyday activities like changing your […]
#WTFitness Inspiration of the Day
I Can’t Get Sick!
With the Holidays here and endless parties and pageants to attend none of us has time to be sick, but when do we ever? Here are a few tips to […]