Pilates Series of 5 is 5 exercises done quickly in a row. Do 8-10 reps of each exercise. Try not to take a break, but by all means do so […]
Pilates Stomach Series of 5
Fitness
Tush Toning Cardio Workout
Bootyliscious Buns! I love this workout because if gives you the calories and because I would rather do hills than run any day! Workout compliments of POPSUGAR. This workout is […]
#WTFitness Inspiration of the Day
Teaser Tuesdays!
What’s a Teaser? It’s the name of an exercise in the Pilates Repertoire. So named because it is said Joe Pilates would stand at the feet of his students and […]
Fitness Facts & Fitbits
Scoop – Tuck – Arch – Neutral Spine What do these terms mean? You hear them used a lot in Pilates but may have been afraid to ask for clarification. […]