Tush Toning Cardio Workout

Bootyliscious Buns!    I love this workout because if gives you the calories and because I would rather do hills than run any day!

Workout compliments of POPSUGAR.  This workout is a great guideline for whatever your cardio fitness goals are.  Choose to do only 20-30 minutes or do it all!  Calories are based on a 150lb person.

Leave a Reply

Your email address will not be published. Required fields are marked *