Abs-olutely Effective Abs and Inner Thigh Workout!

Today’s video is about abs and inner thighs!  This quick, effective workout takes only a few minutes to do and really zero’s in on your abdominals!  The combination of working your inner thighs at the same time as your abs just kills it!!!!

Form tips:

  • While holding your abdominal curl, make sure your shoulders are lifted off the floor and you are folded or curled at your bra line to be  more effective.
  • Keep your eyes on your “zipper” – your low abdominals.  By keeping your eyes low, instead of on the ceiling, you take strain out of your neck and shoulders.
  • While squeezing your ball or magic circle think of doing a kegel each time you squeeze – that really will get your core strong and you will really feel it! Also EXHALE as you squeeze, kegel and crunch.

Routine Tips:

  • Do 10 repetitions of each exercise
  • Repeat the whole sequence 3X.
  • Hold your curl, your squeeze and your booty lift at the very end for a few extra seconds to finish off your abdominals!

Any questions?  Email me at info@whatthefitness.com or reply to this post.

 

Leave a Reply

Your email address will not be published. Required fields are marked *