Here is a quick 3 minute video on how to work your chest, triceps and legs plus get your heart rate up! Using a folding chair and a yoga mat to keep it from slipping, try this sequence 3X thru.
- Lunges Side to Side with Standing Squats and Arm Pumps – 3X
- Set of 10 Pushups
- Set of 10 Tricep Dips
Repeat the above sequence three more times!
Voila! Cardio, Legs, Chest and Triceps….Done!
Happy Friday!