This workout focuses on the upper body. You will get the triceps and chest working with dips and pushups and you will also get your abdominals working by this ab […]
triceps
Barre Fit Workout! WTF Workout Original!
Here is a quick 3 minute video on how to work your chest, triceps and legs plus get your heart rate up! Using a folding chair and a yoga mat […]
Tricep Trifecta Workout
Here ya go! In my 40 Days to Spark some Sparkle, Day 10 is about working your Triceps! Here you go! The Tricep Muscle is my favorite arm muscle to […]