This workout is on the TRX. It’s a versatile piece of equipment developed by a Navy Seal so that he could take his workouts, wherever in the world he was, with him. If you don’t have a TRX, then follow along with the other options I give on the video and you’ll be just fine.
Props Needed:
Mat
TRX
Ball, Gliders or Towels, Bosu or a Balance Board – All of this in place of a TRX.
- Pilates Rollup – 10 reps
- Planking – 10 reps
- Jumping Jacks – 10-20 reps
- Pushups – 10 reps
Repeat the whole sequence three times.
Thank you to my lovely clients, Susan and Karen, for being such good sports. I worked them out all hour, then made them do the video at the end! Nice job ladies! 🙂