Valentine’s Day Mat with a Twist – Literally!

Happy Valentine’s Day!  Whether you are in the agony of new love or still getting butterflies from your current beau….Love twists our insides….in a good way!  That being said, the focus on this mat routine is TWISTING!  This routine will help tighten your tummy and cinch in your waistline.

Also coming up later this week is Foam Rolling 2.0 – How To Roll the Upper Body.  The Back and Chest are the focus on this video.  See that later in the week.

Have a Wonderful Day!

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