Here are some cardio options for you to do over the weekend. Option #1 – Doesn’t utilize any equipment other than a jump rope. Don’t have a jump rope? Then […]
cardio
Friday Fun Fitness Workout!
This workout is fun and efficient! You will get your heart rate up, strengthen your legs with lunges and tone your biceps and shoulders with this workout! You will need […]
Quick and Fun Cardio Idea!
Hi! Here’s a fun way to get your cardio in during this busy time of year, it should also make you smile when you do it! Don’t like doing squats? […]