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fitnessfacts
Fitbits
Here are a few facts I’ve gleaned in my fitness career 1. Walking on an incline on the treadmill will reduce stress to your joints more so than walking on […]
WTF – Walking Treadmill Fun!
I’m still focusing this month on trying to walk more than I usually do. I’m trying to find opportunities to take a walk or do extra things to get more […]
Fitness Facts & Fitbits
GUIDELINES FOR MUSCLE STRENGTHENING ACTIVITY The guidelines, according to The Center for Disease Control, are 2 days of activity that include ALL major muscle groups – Legs, Hips, Back, Abs, Chest, […]
What the Tuck! For Fab Abs!
I do this abdominal series in my Pilates on the Ball Class and in my Barre Fusion Classes. If you’re not sure what a tuck is – read my article […]
Fitness Facts & Fitbits
Scoop – Tuck – Arch – Neutral Spine What do these terms mean? You hear them used a lot in Pilates but may have been afraid to ask for clarification. […]