This video is from the Wellness Retreat I just did in Steamboat Springs, Colorado. We had 20 lovely members participate. We did sunrise yoga, hiking, cooking demonstrations and fitness classes. […]
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Mini Workshops and Master Classes at Bay Club Marin: Nov. 6-11th
Sadly, my first ever What the Fitness Retreat was cancelled due to the devastating fires in Napa and Sonoma. Mayacamas Ranch burned to the ground, as did most everything in […]
Seated Mat Exercises – Spinal Flexibility and Articulation
Hello! It’s been awhile since I’ve posted a workout for WTF! I’ve been busy with vacations and publishing a Pilates Mat Manual for my Pilates Teacher Training! I’ve missed you! […]
Pilates for Young Adults – SuperHero Pose for Shoulders
Hey Again! Happy Friday! I have another video for you, this time with my other niece, Audrey. She is a softball player and needs to develop better tone and stability […]
Pilates for Young Adults – Single Leg Circles
Hi! I was in my hometown of Sterling, Colorado over the weekend for Mother’s Day and I got to spend time with my nieces and nephews. I realized that they […]
Meet the New Graduates of the Pilates Reformer Certification at the Bay Club!
Congratulations Victoria, Tricia, Barbara, Dorinda, Lori, Lela and Carol! Meet the new graduates of The Bay Club/What The Fitness Pilates Teacher Training Program! These lovely ladies started their journey in […]
Teaser Tuesday – Pilates Teaser Progression with Magic Circle
Hi! This routine uses the Magic Circle to progress you from the Pilates Tree Exercise into Pilates Teaser. The Magic Circle adds support and also enables you to stretch the […]
Mat Pilates Plus
Here’s a workout that is reminiscent of Step Aerobics. I’ve used a step stool and some simple, basic step aerobic moves for power and cardio. Then, I added The Pilates […]