Here’s a workout that is reminiscent of Step Aerobics. I’ve used a step stool and some simple, basic step aerobic moves for power and cardio. Then, I added The Pilates 100, The Pilates Stomach Series and of course Teaser to get your abdominals and core strong.
Use whatever you have at home, a step stool or a sturdy bench. The higher the step, the more challenging it will be. You will also need a mat for the Pilates portion.
I recommend 20 reps of the step moves and about 10 slow, controlled repetitions of the Pilates Ab exercises.
This was a fun workout that I will definitely do again.