Mat Pilates Plus

Here’s a workout that is reminiscent of Step Aerobics.  I’ve used a step stool and some simple, basic step aerobic moves for power and cardio.  Then, I added The Pilates 100, The Pilates Stomach Series and of course Teaser to get your abdominals and core strong.

Use whatever you have at home, a step stool or a sturdy bench.  The higher the step, the more challenging it will be.  You will also need a mat for the Pilates portion.

I recommend 20 reps of the step moves and about 10 slow, controlled repetitions of the Pilates Ab exercises.

This was a fun workout that I will definitely do again.

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