Hi! This routine uses the Magic Circle to progress you from the Pilates Tree Exercise into Pilates Teaser. The Magic Circle adds support and also enables you to stretch the […]
PilatesTeaser
Mat Pilates Plus
Here’s a workout that is reminiscent of Step Aerobics. I’ve used a step stool and some simple, basic step aerobic moves for power and cardio. Then, I added The Pilates […]