Today’s Monday Mat is the Rolling Exercises Rolling (like a ball) Open Leg Rocker Seal Rolling exercises help us to Increase flexibility in the spine Increase mobility in the spine […]
rolling
Monday Mat – A Breakdown of the Pilates Mat Exercises
Happy August! I’ve got a new post for this month….Monday Mat! I’m going to breakdown the Pilates Mat Exercises this month in the hopes that I answer some questions or […]