TRX stands for – Total Body Resistance Exercise. The TRX was invented by a Navy Seal. He needed a way to keep himself fit no matter where in the world he […]
Teaser Tuesday! TRX Training – Rollup and Teaser
womens fitness
#WTFitness Inspiration of the Day
Teaser Tuesdays!
What’s a Teaser? It’s the name of an exercise in the Pilates Repertoire. So named because it is said Joe Pilates would stand at the feet of his students and […]
Fitness Facts & Fitbits – Zip, Belt, Button
Zip. Belt. Button When I teach a class I constantly use this phrase, Zip, Belt, Button. What does it mean? Zip. Imagine putting on a pair of snug jeans and […]
#WTFitness Inspiration of the Day
Pilates Walkover on Barrel
In a Rut? Try this H.I.I.T Workout!
We all get in ruts! We take the same classes week after week, we run the same trail day after day. Even though we may love to workout, sometimes it does […]
Luscious Legs – Lunge Workout
Do 10 reps of each lunge – 10 on each leg. Repeat the whole series 2-3 times After doing the lunge series once through, add in my SUPER SEXY SCULPTED […]
Fitness Facts & Fitbits
Scoop – Tuck – Arch – Neutral Spine What do these terms mean? You hear them used a lot in Pilates but may have been afraid to ask for clarification. […]