Class Schedule Week of April 20-25th

Hello My Fitness Family!

Here is your schedule at a glance for this week.  I’ve added a couple more stretch classes in the afternoon for your enjoyment and mixed up the schedule just a tiny bit.  Please invite your friends and family to join us by sharing this link.  Once again, thank you for your support and donations throughout this whole process!

Schedule for week of April 20-25th


9am Barre

10am Pilates

5pm Stretch *NEW


10am Circuit

11am Physical Therapy – Q&A with Dan Schaal, Licensed Physical Therapist with over 20 years of experience.  Dan is the owner of Ohana Sports Medicine in Kalaheo and Kapaa Kauai.   Ask Dan questions about particular injuries or exercise modifications.  Send me an email before hand with your questions.  *NEW

4pm Stretch


9am Barre

10am Pilates *Changed from Yoga 

5pm Stretch *NEW 


10am Circuit

4pm Pilates


9am Circuit *Changed from Barre 

10am Pilates *Changed from Yoga

10:45am Stretch *NEW 

**All classes are Mountain Standard Time.

*** Use this Zoom Link to connect to all classes




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