Hello My Fitness Family!
Here is your schedule at a glance for this week. I’ve added a couple more stretch classes in the afternoon for your enjoyment and mixed up the schedule just a tiny bit. Please invite your friends and family to join us by sharing this link. Once again, thank you for your support and donations throughout this whole process!
Schedule for week of April 20-25th
Monday
9am Barre
10am Pilates
5pm Stretch *NEW
Tuesday
10am Circuit
11am Physical Therapy – Q&A with Dan Schaal, Licensed Physical Therapist with over 20 years of experience. Dan is the owner of Ohana Sports Medicine in Kalaheo and Kapaa Kauai. Ask Dan questions about particular injuries or exercise modifications. Send me an email before hand with your questions. *NEW
4pm Stretch
Wednesday
9am Barre
10am Pilates *Changed from Yoga
5pm Stretch *NEW
Thursday
10am Circuit
4pm Pilates
Friday
9am Circuit *Changed from Barre
10am Pilates *Changed from Yoga
10:45am Stretch *NEW
**All classes are Mountain Standard Time.
*** Use this Zoom Link to connect to all classes
https://us04web.zoom.us/j/6641887578
https://us04web.zoom.us/j/6641887578
Namaste!