Class Schedule March 28-April 3rd and Other Info

Thanks to ALL  of you for your support and participation during this crazy week!  You all should be congratulated on your commitment to fitness and staying healthy!  I appreciated your patience this week as we navigated the Zoom website and figured things out to make it a more enjoyable experience for everyone. Unfortunately, I’m unable to fix glitches like no video or audio or getting kicked off the site.  I’ve talked to many different people, using many different platforms (Google suites, FB Live, Skype) and Zoom seems to be the best of them.  I think everyone, everywhere is not immune to this.  I will continue to look for suggestions on how to fix this.

I know this is a very uncertain time for all of us and our livelihoods. I will offer classes on a donation based service.  The longer this lockdown continues, I may switch to a fee based service for classes.  I will keep you posted and updated.  Until then you can make donations to my Venmo or Paypal accounts.  Message me for more information.

Tool box of equipment for classes.  Get creative!  Most classes you should have small weights, strap, mat, ball, bands and blocks handy.  If you don’t have anything, make due with what you have.

Class schedule for Week of March 28th is mostly the same: All classes are Mountain Standard Time.  

Tomorrow!  Saturday, March 28th – 10am MST – Dance Party!  No equipment, just a good attitude!  Warmup to start then learn a choreographed dance routine!  :)

No Classes Sunday, March 29th – Namaste!

M/W/F – 9am MST – Barre Babes

M/F – 10am MST – Pilates Mat

Wed – 10am MST  – Yoga Stretch *change from last week 

Tues/Thurs – 10am MST – Circuit Class

Tuesday – 4pm MST – Yoga Stretch

Thursday – 4pm MST – Pilates Mat *change from last week 

Click on the Upcoming Classes icon on the Home Page to see descriptions and find the log-in link. Here it is again.  Click on this link for ALL classes.

Join Zoom Meeting https://us04web.zoom.us/j/6641887578 Meeting ID: 664 188 7578

Lastly, if you are unable to meet me LIVE for a class, this website and my You Tube channel have a variety of class options for you to get motivated and get moving!

Motion is Lotion! 

 

 

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