Welcome to the new normal! Here is this weeks schedule at a glance. For a description of classes and props you will need, click on the Upcoming Class Schedule on the Home Page.
Thank you for your support and donations, they are truly appreciated! If you would like to make a donation for the classes, please contact me directly for my Venmo and Paypal information.
In addition to my online fitness classes I’ve included a link to some online Physical Therapy Lectures from Ohana Sports Medicine. Click here for more information. Classes are complimentary and listed as Hawaiian Standard Time. Some of the lectures include:
- Pelvic Floor Health
- Total Knee and Hip Replacement Information
- Shoulder Pain Lecture
Virtual Online Classes Week of April 6 – 12th
Mon/Wed/Fri – 9am MST – Barre Babes
Mon/Fri – 10am MST – Pilates Mat
Wed – 10am MST – Yoga Stretch
Tues/Thurs – 10am MST – Circuit Class
Tuesday – 4pm MST – Yoga Stretch
Thursday – 4pm MST – Pilates Mat
Use the link below for ALL classes.
Join Zoom Meeting https://us04web.zoom.us/j/6641887578 Meeting ID: 664 188 7578
See you in the Zoom Room!