What you need:
A chair or a ballet barre to hang onto
A ball
Try to keep moving and not stop in order to keep the heart rate up and the intensity on the glutes and hips.
Barefoot is best, but shoes are okay too.
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A chair or a ballet barre to hang onto
A ball
Try to keep moving and not stop in order to keep the heart rate up and the intensity on the glutes and hips.
Barefoot is best, but shoes are okay too.
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