Get ready for Skiing this Spring or get ready for Spring Break! Either way I’ve got you covered with this workout! Repeat each segment 3 times, doing 10-20 reps of each, depending if you want to do a more cardio based workout. The higher reps will definitely accomplish that!
You can use a step bench or a plyo bench if you don’t have a reformer. Stack a step bench higher for more of a challenge.