This standing arm workout is great for individuals who may have a hard time sitting or kneeling on the reformer. It’s also a nice change of pace for those that do regular reformer classes.
One light spring is all that is needed, I used one yellow spring on the Balanced Body Reformer. You can adjust intensity by moving closer to the footbar to make the exercise harder,or scoot back to make it a bit easier. You can also use the long loop to make the exercise a bit easier and short loop to increase difficulty. I suggest doing this before you change the spring.
Enjoy!