#WTFitness Inspiration of the Day
Month: July 2015
Side Bends to Whittle Your Waist
Try these two exercises to whittle your waist into an hour glass figure and strengthen your obliques at the same time. Side Bends on the Mat Seated on your side, push […]
Meditation 101 – Guided Relaxation
In my previous post on Meditation, I asked you to identify your preferred method of meditation. The more comfortable you are with your choices, the better your meditation session will […]
Fitness Facts & Fitbits
GUIDELINES FOR MUSCLE STRENGTHENING ACTIVITY The guidelines, according to The Center for Disease Control, are 2 days of activity that include ALL major muscle groups – Legs, Hips, Back, Abs, Chest, […]
#WTFitness Inspiration of the Day
How to Make a Smoothie Healthy
Instead of grabbing a smoothie with Fruit Juice, yogurt and fruit, opt for a Green Smoothie next time. Adding nutrient rich greens makes a big difference in the nutritional content and […]
#WTFitness Inspiration of the Day
Summer Detox – Get Rid of the Bloat
Summer is here, and that means it’s time to eat clean with all the fresh fruits and veggies available to us. Have a summer wedding to go to or need to put […]
Killer Kardio
This is a great workout! It’s a good guideline to get you moving and motivated. You can choose to run, jog or walk briskly on a Treadmill or outside. The strength […]
Summertime Checklist
Every summer I have my To Do List of things I imagine I will do with my down time – Read a few good books while I hang by the […]