So last week I posted a TRX video. In it I said I would give you an option if you did not have a TRX. Here it is! It is […]
Month: July 2015
#WTFitness Inspiration of the Day
Pilates Stomach Series of 5
Pilates Series of 5 is 5 exercises done quickly in a row. Do 8-10 reps of each exercise. Try not to take a break, but by all means do so […]
#WTFitness Inspiration of the Day
Teaser Tuesday! TRX Training – Rollup and Teaser
TRX stands for – Total Body Resistance Exercise. The TRX was invented by a Navy Seal. He needed a way to keep himself fit no matter where in the world he […]
#WTFitness Inspiration of the Day
Corn on the Cob Recipe – Dilled Corn on the Cob
I made this last weekend and it was yummy! Right now there are a ton of recipes out there for corn on the cob. I found this one on Cooking […]
#WTFitness Inspiration of the Day
Vacation Workout Routine
So some of us enjoy working out on our vacations when we have more time to ourselves and don’t have to rush through a workout. We can workout at our own […]
Sweet Treat! Frozen Banana Peanut Butter Nibblers
Here is a great snack for summertime! A guilt free little pleasure! So easy and simple to make too! INGREDIENTS 5 medium ripe bananas 1 tbsp. all natural creamy peanut […]