#WTFitness Inspiration of the Day
Month: September 2015
Pilates for Your Hands – Castanets
We do cardio exercise for our hearts and to stay trim, we lift weights to keep our bodies strong and looking lean, but what about our feet and hands? So […]
The Pilates Chair – Balance and Length
#WTFitness Inspiration of the Day
Taking Responsibility For Your Pilates
1. Take responsibility for your Pilates workout by understanding that The Pilates Method is not just a series of exercises to be performed….it’s a an exercise method meant for you […]
#WTFitness Inspiration of the Day
Pilates is not just a series of individual exercises, they should all link and flow one into the other. It should be like a choreographed dance. In doing this you […]
Pilates Reformer – Finding Length in Footwork and 100’s
In my previous post, I showed you how to stand on the floor and become taller, then how to lie on the floor and find more length in the 100’s. Now […]
Master’s Week in Boulder
I’m off to Boulder, Colorado next week to do Pilates at the Mecca! The Pilates Center in Boulder! I’m working on the Master’s Program there and will be attending classes […]
Fitbits
Here are a few facts I’ve gleaned in my fitness career 1. Walking on an incline on the treadmill will reduce stress to your joints more so than walking on […]
#WTFitness Inspiration of the Day
I really do! Pass it on! 🙂