In this video you will learn how to find more length in your body. Find yourself standing taller and feeling that you can breath easier with more length. Also learn […]
Finding Length
Month: September 2015
WTF – Walking Treadmill Fun!
I’m still focusing this month on trying to walk more than I usually do. I’m trying to find opportunities to take a walk or do extra things to get more […]
#WTFitness Inspiration of the Day
Barre Exercise for the Booty
Ok, this is my new favorite exercise! As you know, I go through these stages where I latch onto an exercise and showcase it in all my classes. This one […]
Rice, Rice Baby! Try this Delish Dish!
I made this wonderful rice dish this weekend. My friend Karin served it once at one of her dinner parties and I fell in love with it! Basmatie rice, saffron, herbs, […]
#WTFitness Inspiration of the Day
Don’t become H2 – Oh No! Dehydrated!
As I sit here listening to my doggies pant from the heat, I started to think about water and how much we need to drink of it. We have all heard […]
Technology Induced A.D.D.?
I find more and more that I have a hard time sitting down and focusing on one task at hand. This comes mainly when I have to sit down and […]
#WTFitness Inspiration of the Day
Kudos to Ad Hoc and Bouchon!
Over the weekend, I decided to take my sister-in-law, MaryBeth to Napa to experience one of the culinary mecca’s….Yountville and Thomas Keller. I made a reservation for brunch at Ad […]