If you’re over the age of 30, and you’re experiencing pain and weakness in your shoulder, you’re probably suffering from a rotator cuff disorder. Simple everyday activities like changing your […]
The 4-1-1 on the Rotator Cuff
Month: December 2015
#WTFitness Inspiration of the Day
Carrot, Kale and Parsnip Hash
I saw this recipe in O Magazine and thought it looked healthy! It’s a good alternative to hash browns if you are trying to save calories somewhere this holiday season! […]
I Can’t Get Sick!
With the Holidays here and endless parties and pageants to attend none of us has time to be sick, but when do we ever? Here are a few tips to […]
Standing Arms on the Reformer
This standing arm workout is great for individuals who may have a hard time sitting or kneeling on the reformer. It’s also a nice change of pace for those that […]
#WTFitness Inspiration of the Day
Pilates on the Ball Workout
Adding a stability ball makes the Pilates exercises way more challenging because you add a balance component. An unstable surface challenges your core a lot more. Even if you suck […]
Get Rid of that Belly Pooch by Stretching!
If I told you that stretching would make you look 10lbs lighter and get rid of your belly pooch, would you do it? Huh? Explain. When the body is tight, […]