A comment was made to me today about weight gain on vacation. I was in the locker room and this person thought I was stepping on the scale to check […]
Month: June 2016
Reverse Planking for Postural Muscles
Aloha! Back again with another post from Hawaii! Try the Reverse Plank to firm up the backside of your body. It will tone your rear deltoids (shoulders), rhomboids (postural muscles […]
Posture Tips from Vacation!
Last Friday in my Mat class we discussed posture and I gave a few tips on how to improve it by just looking at how you stand. So stand up […]
Pilates Side Kicks Kneeling with Props!
The Pilates Side Kicks are an exercise designed to challenge your balance and your core plus work the outer hip and glute area. When you add a prop like a […]
WTF – Inspiration of the Day!
WTF – Inspiration of the Day!
Dita Davis – Fitness at Any Age – 81 Years Young!
Dita Davis is a role model and an inspiration – to me anyways! At age 81 Dita is like the energizer bunny, she just keeps going! At 81 she attends […]
Take 5 – Hints for a Great Hump Day!
Take 5 minutes this hump day to change your perspective! How about a little LOVE? L-Latte O-Oatmeal V-Vitamins E-Exercise OR How about a little SEX? S-Smoothie EX-Exercise OR get a […]
Yosemite Search and Rescue – Amazing Team of Men and Women!
Over the weekend I visited Yosemite National Park to join thousands of others enjoying the great outdoors! What a gorgeous weekend! The weather was wonderful and the scenery was spectacular […]
Wednesday Workout! Barre Fusion for Legs
In this workout I’ll give you some great tips to tone your thighs! What you need: A chair or barre or wall for balance A thin piece of paper, a […]