Hypertonicity is a tight, stressed pelvis. Hypertonicity is sometimes characterized with painful voiding, pain during intercourse and stress incontinence. It can sometimes also refer pain in the low back and […]
Month: June 2018
Pelvic Floor Workshop – Part 2 of 3 – Hypotonicity
Hypotonic Pelvis. Hypotonicity in the pelvic floor means loose, stretched out muscles in need of strengthening. Think, just had a baby, obesity, or just plain deconditioned. Pilates is a great way […]
Pelvic Floor Workshop – Part 1 of 3
A few weeks ago I teamed up with Physical Therapist, Dan Schaal to host a workshop at Colorado Athletic Club Tabor Center. We had a great turnout for two workshops, […]