Here is a quick 2 minute video to give you some ideas and incentive to get those arms ready for tank top and sundress weather.
You have some options:
Do a set with weights. Use no heavier than 3lb weights. Do 2-3 sets of 10 reps.
Do a set with the arms and legs with no weights or a lighter weight like 1lb. Do 2-3 sets of 10 repetitions.
Do a set just with the arm motion and do it quickly.
Tight and toned arms…..here you come! Enjoy!