#WTFitness Inspiration of the Day
Author: Heather Stevens
Commit to Sit – Meditation and Calming the Mind
I am in a Book Club, not just any book club but one where we read books on Spirituality. As a disgruntled Catholic I was searching for something more for […]
TAKE 5-Saving Your Smartphone Battery
Take 5 is my new addition to What the Fitness! In TAKE 5 you can expect to get ideas or reminders to do the things that we all forget – purposefully […]
Walking on Sunshine
I challenge you to walk! That’s it! End of sentence! I challenge you to walk! Walking is the easiest and cheapest form of exercise. And it is so good for […]
#WTFitness Inspiration of the Day
Pilates for Your Hands – Castanets
We do cardio exercise for our hearts and to stay trim, we lift weights to keep our bodies strong and looking lean, but what about our feet and hands? So […]
The Pilates Chair – Balance and Length
#WTFitness Inspiration of the Day
Taking Responsibility For Your Pilates
1. Take responsibility for your Pilates workout by understanding that The Pilates Method is not just a series of exercises to be performed….it’s a an exercise method meant for you […]
#WTFitness Inspiration of the Day
Pilates is not just a series of individual exercises, they should all link and flow one into the other. It should be like a choreographed dance. In doing this you […]