I made these mini muffins the other night. So quick and easy and yummy! They have no refined sugar, flour or oil and they are under 100 calories. Perfect little […]
Author: Heather Stevens
#WTFitness Inspiration of the Day
Stepping Out to Celebrate Life Event
Breast cancer doesn’t discriminate. Virtually everyone has been touched by it in some way. Where do you turn when you’ve been diagnosed with breast cancer and can’t afford treatment? Or […]
#WTFitness Inspiration of the Day
Side Bends to Whittle Your Waist
Try these two exercises to whittle your waist into an hour glass figure and strengthen your obliques at the same time. Side Bends on the Mat Seated on your side, push […]
Meditation 101 – Guided Relaxation
In my previous post on Meditation, I asked you to identify your preferred method of meditation. The more comfortable you are with your choices, the better your meditation session will […]
Fitness Facts & Fitbits
GUIDELINES FOR MUSCLE STRENGTHENING ACTIVITY The guidelines, according to The Center for Disease Control, are 2 days of activity that include ALL major muscle groups – Legs, Hips, Back, Abs, Chest, […]
#WTFitness Inspiration of the Day
How to Make a Smoothie Healthy
Instead of grabbing a smoothie with Fruit Juice, yogurt and fruit, opt for a Green Smoothie next time. Adding nutrient rich greens makes a big difference in the nutritional content and […]
#WTFitness Inspiration of the Day
