]]>
Author: Heather Stevens
Bending Over Backwards – Literally!
My Tuesday 9:30am Reformer Class Rocks! These ladies are one dedicated bunch! They are consistent and enthusiastic and ready to learn in every class! They are a joy to teach! […]
#WTFitness Inspiration of the Day
]]>
Classical Pilates Mat Advanced Routine – Part I
What is Classical Mat? Classical Mat is a series of exercises that Joe Pilates created and developed. The Advanced Pilates Mat Routine is meant to be performed in a specific […]
#WTFitness Inspiration of the Day
]]>
New Website – Coming Soon!
WTF started almost one year ago! I can’t believe how fast the year has gone and how much I have enjoyed doing this! I got the idea to start my website […]
#WTFitness Inspiration of the Day
]]>
Final Weigh In Wednesday!
Ten Weeks! Thirty Sessions! Done! Accomplished! Successful! Proud! Fit! Fabulous! Friendship! These are some of the words I would use to describe the last 10 weeks with Susan! I asked […]
Weigh In Wednesday Final Chapter
And here we are, Week 10. Am I different? Hmmm. I am exhibiting different behavior. I now ask people to feel my bicep; that’s new. I’m less concerned about what […]
#WTFitness Inspiration of the Day
]]>