And here we are, Week 10. Am I different? Hmmm. I am exhibiting different behavior. I now ask people to feel my bicep; that’s new. I’m less concerned about what the number on the scale represents. That’s new too. I completed this challenge and didn’t let work and other life demands get in the way of exercise for ten weeks. That’s a first.
I don’t think I’m fundamentally different, but I am more toned, have increased body awareness and am more confident in the strength and capability of my body. Working out is more a part of my day to day life. It is part of what we do as a family and it has become part of my routine.
In my first blog, I wrote what I hoped to get out of this. Goal 1: accomplished. We helped validate Joe Pilates’ contention. Goal 2: in process. I still have a protective layer of fat over my six pack abs, but it is shrinking. Goal 3: accomplished. I have a strong foundation for a lifetime of prioritizing fitness and my health.
The reality is I have things working against me. Based on my age, medications and medical history, weight is not going to come off easily. So be it. I can still add muscle and definition. I can still prioritize my health by exercising and decreasing my stress.
I want to maintain the momentum this challenge provided me. I want to continue to progress. I want to get stronger and increase my flexibility further. I’d still like to wear a smaller size but I’m less concerned about reaching a specific number on the scale.
Going forward I will continue with the Sunflower Pilates group classes once a week plus one private with Heather a week (to ensure muscle soreness remains part of my reality). I will also take another class a week, either a Sunflower class or regular group exercise class. It may be a mat Pilates class or it might be something completely different. Additionally, I will keep my treadmill, rowing machine and boot camp workouts with my neighborhood boot camp babes in the mix as well.
Thank you for joining me in this challenge. I felt an increased level of accountability since I was reporting to you. I am indebted to Heather for this opportunity and thankful for her knowledge, time, encouragement and friendship. Thank you, Heather. I am blessed to know you.
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