We all get in ruts! We take the same classes week after week, we run the same trail day after day. Even though we may love to workout, sometimes it does […]
Author: Heather Stevens
#WTFitness Inspiration of the Day
TAKE TIME TO STOP AND SMELL THE ROSES TODAY! HAPPY FRIDAY!
Beach Salad
My sister-in-law Beth gave me this recipe, she also unknowingly turned me on to the BEST marinade ever! Well maybe not ever, but it is good and it is versatile! […]
#WTFitness Inspiration of the Day
Luscious Legs – Lunge Workout
Do 10 reps of each lunge – 10 on each leg. Repeat the whole series 2-3 times After doing the lunge series once through, add in my SUPER SEXY SCULPTED […]
#WTFitness Inspiration of the Day
#WTFitness Inspiration of the Day
Pilates 100’s
Why is it called The 100’s? Because you do 100 arm pumps – yes it’s as simple as that! In 2 simple steps you can achieve the 100’s. STEP 1: […]
Super Sexy Sculpted Arms
Super Sexy Sculpted Arms May 23, 2015 | What The Fitness Here’s the Plan Warmup. Do 5 minutes of Cardio for your arms on the Rowing Machine or Arm Ergometer […]
Fitness Facts & Fitbits
Scoop – Tuck – Arch – Neutral Spine What do these terms mean? You hear them used a lot in Pilates but may have been afraid to ask for clarification. […]