So on my Christmas Vacation I went to Mexico. Cuernavaca, Mexico to be exact. I enrolled in the Cuernavaca School of Language and went to learn Spanish. After teaching my mat class […]
Show and Tell – Mexico
Author: Heather Stevens
#WTFitness Inspiration of the Day
Happy Holidays and Happy 2016!
I just wanted to wish all of you a Very Merry Christmas and Happy Hanukkah! I hope your Holidays are filled with fun, family and friends! I also wanted to thank […]
Barre at The Bay
My friend Alexis helped me out with some videos recently. Alexis is a certified Pilates Instructor….she went through my very first Pilates Training. She is also a certified Booty Barre […]
#WTFitness Inspiration of the Day
Plank Routine for Stronger Core and Arms
This Plank Routine is great to build up your arm and back strength and work your core. You can modify by coming to your forearm(s) instead of your hand(s). Do […]
Pilates Teacher Training – Los Angeles
Ever Dreamed of Being a Pilates Instructor? You can develop a deep understanding of this powerful form of exercise and become an expert teacher. The Bay Club is offering a comprehensive […]
Scapular Exercise – Lat Pulldown
Typically this exercise is done starting with the arms up, overhead. I wanted to take that part out completely so that you don’t start with your shoulder up in your […]
#WTFitness Inspiration of the Day
LOL! Holiday Bakers – Beware of Cookie Dough!
#WTFitness Inspiration of the Day
