This is a complicated exercise! There are a lot of things going on in this mat exercise, so I decided to break it down into manageable parts. Inside of one […]
Author: Heather Stevens
Congratulations to my New Pilates Teachers!
For the last 13 months I have been traveling to Southern California to train a group of amazing individuals! We started this journey back in March of 2016. I had […]
Why I Love the Arm Ergometer!
I was telling my friend yesterday how much I love the Arm Ergometer! I feel like it gives my arms a good pump and makes them look nice and sculpted […]
Hot and Cold The Benefits of Heat with Exercise
This article stems from the fact that I am always cold! I cannot seem to get warm. My hands and feet are always cold and I’m in a perpetual state […]
What the Fitness Retreat in Calistoga, CA – Nov. 10-12, 2017
Don’t forget to mark your calendars for the first What the Fitness Retreat in Calistoga, CA Why should I go? It’s a great weekend retreat for you and your girlfriends […]
Wednesday Workout – Abdominals Plus!
What’s the Plus for? You get the added benefit of extension in this workout. Abdominal exercises are all about flexion, crunching the abdominal wall and contracting it. We sit and […]
Fitter, Flatter Abs – With the Serratus Anterior
The Serratus Anterior is a non-abdominal muscle that stabilizes the shoulder girdle and shoulder blades. It runs under you armpit along the ribs – it looks like fingers, coming from […]
Perfectly Imperfect – Part 2 – Embrace Your Imperfections!
Happy Hump Day! Wednesdays are always better when you are on vacation. Half of the vacation is finished but yet the other half of the adventure is still to come! […]
Barre Fit Workout! WTF Workout Original!
Here is a quick 3 minute video on how to work your chest, triceps and legs plus get your heart rate up! Using a folding chair and a yoga mat […]
Three Ways To Get Unstuck – by Brenda Abdilla
This article was written by a friend of mine, Brenda Abdilla. Brenda is a Career Coach and owner of Management Momentum. She is Career Coach, Author, Public Speaker and […]