I know just enough about Yoga to be dangerous. I am not a fully fledged Yoga Instructor. I’ve gone through the Yin Yoga training with Erin Fleming and am working towards my hours as a Registered Yoga Teacher. In the meantime, I want to keep the integrity of this website and offer you the best information I can on Yoga. I want to make sure that the correct cues, names of the exercises and execution are of the highest standards for you, my readers! In the next few weeks, you will be seeing Erin Fleming lead you through some yoga workouts that you can do anytime. She will also help break down Downward Facing Dog in one of her segments. Thank you Erin Fleming for your collaboration!
Erin Fleming has been teaching Yoga for many years and is also a certified Melt Method Instructor. For more on Erin click here for her bio. Erin teaches at The Bay Club Marin and leads many Yoga Retreats to such exotic locations as Bali, Cuba, and Spain. Check out her website for more information on her retreats and where and when she teaches. yogadeva.com
Namaste!